Yoga Info.
Welcome to Yoga with La Coquina
Embodied Ritual. Sacred Movement. Soul-Led Practice.
Whether you're new to the mat or returning home to your body, these classes are designed to awaken the wisdom of your breath, honour your nervous system, and reconnect you to your essence. At La Coquina, yoga is more than movement—it’s ceremony, reclamation, and deep listening.
Class Offerings:
MoonBody Flow
A gentle, intuitive yoga practice for women and femmes syncing with the lunar and menstrual cycles.
Move slowly. Breathe deeply. Honour your body’s changing tides. This class weaves yoga, somatic awareness, and sacred feminine energy work for a nurturing, restorative experience. Perfect for PMS, moontime, or anytime you need soft spaciousness.
Great for: hormone balance, rest, self-healing
Duration: 60 minutes
Format: Live online | Select replays available for members
Included in: MoonBody Movement Circle
Voice & Vinyasa
Activate your breath, voice, and vitality through dynamic flow and sound.
This practice combines soulful vinyasa with toning, mantra, and breathwork to help you liberate your voice and invigorate your body. Move your energy, speak your truth, and sweat out what no longer serves.
Great for: confidence, creativity, vocal empowerment
Duration: 60 minutes
Format: Live online
Add-on: voice coaching bundle available, inquire for details
EarthBody Grounding
A trauma-informed, somatic yoga experience to regulate your nervous system and deepen your presence.
In this slow, earthy class we drop in.. Expect long-held shapes, body-based inquiry, and gentle guidance that soothes anxiety and awakens the inner landscape.
Great for: nervous system regulation, grounding, stress relief
Duration: 60 minutes
Format: Live online + private group chat access
Ideal for empaths, creatives, and those recovering from burnout
1:1 Soul-Crafted Yoga Sessions
Receive personalized, intuitive yoga crafted just for you.
These private sessions are an immersive space where we focus on your body, your rhythm, and your healing goals. Each session may include breathwork, vocal expression, restorative or dynamic postures, and holistic support rooted in yogic philosophy, herbal wisdom, and embodiment coaching.
Tailored to your needs: physical, emotional, or energetic
Book single sessions or packages
Book Your 1:1 Session Now → https://calendly.com/foreheadkissesfromtheuniverse
Ready to Reclaim Your Practice?
At La Coquina, yoga is a homecoming. You don’t have to twist into a pretzel or perform to belong here. This space is for rest. For ritual. For remembrance.
Come as you are. Move how you need. Leave feeling more like you.
Reserve your spot or explore private sessions at: